Sleep for me is like time and money, it seems that I always want more than I am getting. But I have found that if I get too much it can have an adverse effect on me. I guess I would need to do a proper scientific study to see how much I really do need to get. Having said all of this, I find this website and approach fascinating. I am not endorsing it and neither have I tried this, but I have to say the thought of this is very interesting:
http://www.dustincurtis.com/sleep.html
Good night!
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